The Rookie Playbook: Part 3

The Rookie Playbook is something I really wish I had before becoming a U SPORTS athlete.

Having that kind of perspective early on would’ve helped me better understand what I was getting myself into in terms of the lifestyle and the realities behind the scenes.

As a young player, there’s nothing more exciting than getting to the point where you can start exploring post-secondary opportunities in your sport. Looking back, the recruiting process feels alot like speed dating- connecting with different coaches and schools, and trying to find that sweet spot where your academic goals and playing style line up.

One thing I’d stress during this stage is to stay grounded. It’s easy to get caught up in the excitement, but, at the end of the day, you’re not just choosing a program, you’re building a relationship with a coach. That relationship plays a huge role in shaping your experience. They are professionals and this is their career, so it helps to approach the decision thoughtfully. Talk to older players, ask honest questions, and try to get a real sense of what the environment is like beyond the surface. Trust your instincts, if something feels off, it’s worth paying attention to.

Throughout your career, don’t be afraid to advocate for yourself or support your teammates when it matters. Clear communication and mutual respect go a long way, and actions will always speak louder than words or promises. While this is all very vague advice with little context, all’s to say is that you must be ready to grow in more areas than just sport. You will be tested in your relationships, your ability to conflict manage and be resilient through this experience because USPORTS is about business and performance, which can quickly stifle the passion you once had if you're not expecting it.

 USPORTS is supposed to be hard. It’s one of the highest levels of play in the country and therefore demands a certain degree of commitment, grit and performance. My advice is not to undermine these qualities, only to expand your perspective on the potential added challenges that can come with being a part of high level programs. Be prepared to be treated more like a pawn in a larger operation at times, rather than the valued individual that you are.

Having a positive relationship with your coach is important, but it’s also good to maintain healthy boundaries. Keeping things professional helps create a space where you can focus on your role as an athlete while still protecting your personal life. Finding that balance makes the whole experience a lot more sustainable. They are like your boss in a work place, not your friend or therapist, and these boundaries should be upheld.

Your teammates will become a huge part of your experience. They’re the ones who share the highs, the lows, and everything in between. The best teams build each other up, not just through tough moments, but through the joy of competing, improving, and growing together. Your time in university is short, so be present and appreciate the friendships you make along the way. At the end of the day, try to keep perspective. Your stats, playing time nor the result of your season define you. If I could go back, I’d spend more time appreciating the moment, rather than anticipating my next shift, the next game, or the next season. Your sport will come to an end at some point, and life goes on, no matter the experience you had. Avoid tunnel vision for your sport and be open to what the rest of university has to offer, network with friends outside your team, attend events and enjoy your studies because those connections and memories matter just as much in the long run!

Being an athlete is incredibly rewarding. You’ll build a repertoire of life skills that will serve you well through the rest of your life. Like anything meaningful, it comes with challenges and growth along the way.

- Anonymous